Mobility and Health: Some Thoughts

I’d like to thank Todd Hargrove for his guest post (How to Do Joint Mobility Drills, July 26, 2011). It was thought-provoking, and I thought I’d share my reflections on it. What Is the Goal of Exercise? When it comes …Read more »...

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How to Do Joint Mobility Drills

Todd Hargrove is probably familiar to many readers as a highly intelligent and good-humored commenter on Paleo blogs. He has a fantastic blog, Better Movement, which Mark Sisson calls one of the “18 Underrated Blogs You Should Be Reading”. Todd …Read more »...

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Chocolate Chip Cookies | Perfect Health Diet

We have little baking experience, so we’re just beginning to learn how to make Perfect Health Diet compliant doughs and baked goods. This recipe turned out very well — unexpectedly well considering it was our first try. And it’s so …Read more »...

Read more: Chocolate Chip Cookies | Perfect Health Diet