7 Strategies to Start a Revolution and Make Cooking Fun!

Super busy lives mean many of us shy away from cooking. Juggling to-do lists, demanding jobs, children's busy schedules, and perhaps less-than-stellar skills in the kitchen, cooking seems to slide way down on our list of priorities. My lofty goal involves shifting people's perception about working with food and creating a meal. We have...

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Steve Hillbrand on the Perfect Health Retreat - Perfect Health Diet

Steve Hillbrand of Minnesota was a guest at the October 2014 Perfect Health Retreat. Steve kindly recorded a video for us discussing his experience at the retreat. Some highlights: “I’d like to say thank you for providing this opportunity, it … Read more » The post Steve Hillbrand on the Perfect Health Retreat appeared first on Perfect H...

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Why 'Skinny Fat' Can Be Worse Than Obesity

We have a big fat problem. America is a fat nation, and we are failing to solve our big fat problem. Failing big time. Almost 70 percent of Americans are overweight. The latest study from the Centers for Disease Control and Prevention (CDC) shows about 35 percent of Americans are obese. It comes as no surprise, then, that one in two Americans has...

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10 Strategies to Reverse Autoimmune Disease

Autoimmune diseases, when taken all together, become a HUGE health burden. Among these are rheumatoid arthritis, lupus, multiple sclerosis, psoriasis, celiac disease, and thyroid disease. In fact, over 80 diseases have been classified as autoimmune and the list is growing. Per the latest stats, 50 million Americans suffer from autoimmune...

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PHD for MMA: Podcast with Toby MacEachern - Perfect Health Diet

Interested in mixed martial arts? I was pleased to appear on Toby MacEachern’s TNA4MMA podcast to talk abut what fighters can do to obtain terrific health while maximizing athleticism. The podcast can be found on: Podbean iTunes Thank you Toby! … Read more » The post PHD for MMA: Podcast with Toby MacEachern appeared first on Perfect H...

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