New Event: The Keto Kids Club, October 22 - Perfect Health Diet

I’m pleased to announce a new group and an upcoming event, at which I’ll be speaking. The Keto Kids Club is a support group for families with children who suffer from neurological disorders. The Club aims to help parents find … Read more » The post New Event: The Keto Kids Club, October 22 appeared first on Perfect Health Diet....

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How Do I Naturally Balance Female Sex Hormones?

"My hormones feel so out of balance," a female patient will tell me. "I'm tired of feeling crappy and terrible all the time. Do I need to do hormone replacement to feel better, or is there a natural way to get my hormones in balance?" Hormone imbalances are epidemic these days. When talking about hormones, I want you to think of a symphony. All...

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Sue R. on the Perfect Health Retreat - Perfect Health Diet

Sue R., of Liverpool, New York, was a guest at the October 2014 Perfect Health Retreat. Sue kindly recorded a video for us discussing her experience at the retreat. Some highlights: “It was very helpful to think that someone could … Read more » The post Sue R. on the Perfect Health Retreat appeared first on Perfect Health Diet....

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5 Strategies to Help Prevent and Treat Cancer

Today's house call focuses on a topic very personal to me. "Mark, what would you do if you were diagnosed with cancer?" a friend recently asked. I've had a lot of time to think about this. I've sadly seen a lot of cancer in my life, both with my own family and with patients. The problem is that conventional medicine protocols have a lot wrong...

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The Virtues of Spicy Food - Perfect Health Diet

I’ve been blogging recently about gut health, and emphasizing that an impaired gut often leads to systemic diseases (“Disease Begins in the Mucus,” June 23, 2015). Impairment of the gut most commonly comes from (or is associated with) infections, or … Read more » The post The Virtues of Spicy Food appeared first on Perfect Health Diet....

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