10 Strategies to Prevent and Treat Breast Cancer

I'm at high risk for breast cancer based on my genetic history," writes a longtime reader. "What advice do you have to prevent it, or if someone has it, are conventional treatments the only option?" In the 1960s, one in 20 women were diagnosed with breast cancer; today that number has risen to one in eight women. According to The American Cancer...

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Upcoming Event: Health Unplugged - Perfect Health Diet

I’m going to be doing a live Q&A session via video conferencing at Darryl Edwards’s Health Unplugged conference in London on October 31. I recorded a brief preview with Katalin of the Health Unplugged team. (Katalin, you may recall, is … Read more » The post Upcoming Event: Health Unplugged appeared first on Perfect Health Diet....

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New: The Perfect Health Newsletter - Perfect Health Diet

I’m pleased to announce a long overdue service: we’re launching an email newsletter. The Perfect Health Newsletter will bring to your email inbox our best insights and advice, plus free ebooks and special offers. Sign up now and you’ll receive … Read more » The post New: The Perfect Health Newsletter appeared first on Perfect Hea...

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Upcoming Event: Metabolism & Weight Loss Summit - Perfect Health Diet

My friend Katherine Watkins, an up and coming health and lifestyle coach, has put together an exciting group of 30 experts for her “Metablism and Weight Loss Summit.” It will run Monday, September 28 through Friday, October 9. My conversation … Read more » The post Upcoming Event: Metabolism & Weight Loss Summit appeared first on Pe...

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The Truth About Low-Carb Diets

The low-carb frenzy hit its zenith in the early 2000s and has since ebbed and flowed in popularity. I've seen patients get impressive results doing very low-carb diets, but eventually many become burned out and regain the weight as the novelty of eating bacon and other formerly forbidden foods becomes monotonous. Traditional thinking suggests...

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