Jeff Nobbs on the Perfect Health Retreat - Perfect Health Diet

Jeff Nobbs of Houston, Texas was a guest at the May 2015 Perfect Health Retreat. Jeff kindly recorded a video for us discussing his experience at the retreat. Some highlights: “Read Paul’s book, loved it … Perfect Health Diet was … Read more » The post Jeff Nobbs on the Perfect Health Retreat appeared first on Perfect Health Diet....

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良質な脂肪をとれば太らない。その理由とは...... | Mark Hyman, MD

「この食事プランには、ナッツやシード、ココナッツ油にアボカド、それに卵やバターまで含まれていますね。私は脂肪を摂るのが怖いんです。これでは体重が増えてしまわないでしょうか?」。ある患者さんが最近私に訴えてきた言葉だ。 共感できる人は大勢いるだろう。実は私も、育ち盛りの頃には脂肪恐怖症だった。「あらゆるカロリーは同じ」という神話を信じ、とにかく脂肪を摂れば太ると思っていた。 カロリーだけで言えば、それは間違いではない。1グラムあたり脂肪は9カロリーある。炭水化物やたんぱく質は4カロリーだ。だから脂肪の摂取を抑えればカロリー摂取も減り、体重も落ちる。シンプルだ。 しかしこの説は、多くの理由から誤りだ。「全てのカロリーは体重や代謝に同じ影響を与える」と根強く信じられているが、この考えがこそ私...

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Why Fat Doesn't Necessarily Make You Fat

"The plan you're putting me on includes lots of nuts, seeds, coconut oil, avocados, eggs, and even some butter," a patient recently told me. "I can't shake my fear of fat. I think all this food is going to make me gain weight. If you can identify with this patient, you're not alone. Even I once had a fear of fat while growing up. I subscribed to...

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Carmen Yiamouyiannis on the Perfect Health Retreat - Perfect Health Diet

Carmen Yiamouyiannis of Connecticut was a guest at the May 2015 Perfect Health Retreat. Carmen kindly recorded a video for us discussing her experience at the retreat. Some highlights: “I’m a professor and I teach biology and nutrition and I … Read more » The post Carmen Yiamouyiannis on the Perfect Health Retreat appeared first on Per...

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New Video: The Keys to Perfect Health, from the 21 Convention - Perfect Health Diet

I spoke at The 21 Convention in 2014 on the topic, “The Keys to Perfect Health: How to Optimize Body, Mind, and Lifespan.” They’ve now released a professionally produced video. If you are a PHD fan, this is one you … Read more » The post New Video: The Keys to Perfect Health, from the 21 Convention appeared first on Perfect Health Diet....

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