Rachel Straub Gives You Guidance On Weight Training Without Injury « Jimmy Moore's Livin' La Vida Low Carb Blog

GIVE YOUR ELECTROLYTES A SUGAR-FREE BOOST USE COUPON CODE “LLVLC” FOR $10 OFFNOTICE OF DISCLOSURE: Paid sponsorship In Episode 1094 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we have an exercise physiologist, nutritional scientist, biokinesiologist, and author Rachel Straub as our guest today. Perhaps you’ve gotten the bug to start lifting weights for the first time in your life and you find yourself inside one of those big gyms with equipment and free weights galore. What do you do? For most people, they start lifting without any regard to whether they are using good form or not leaving themselves highly susceptible to injury. You could hire an expensive personal trainer for $50-100 an hour to help, but even that isn’t automatically going to make sure you are doing the exercises the proper way. This was the concern of an exercise physiologist, nutritional scientist, biokinesiologist, and author named Rachel Straub from WeightTrainingWOI.com who decided to write a book about this topic with photo demonstrations of what not and what to do regarding most exercises entitled Weight Training Without Injury: Over 350 Step-by-Step Pictures Including What Not to Do. Listen in as Rachel and I talk about where people go wrong in their pursuit of fitness and how she helps fix the most common problems people experience.“We’re trying to help people know where they can go wrong so they don’t get hurt. It’s worth understanding what to do in the proper way.” — Rachel Straub WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER NOTICE OF DISCLOSURE: Paid sponsorshipThere are three ways you can listen to Episode 1094:1. Listen at the iTunes page for the podcast: 2. Listen and comment about the show at the official web site for the podcast: 3. Download the MP3 file of Episode 1094 [33:02] 100% GRASS FED BEEF STICKS ON-THE-GO SNACK Get 30% off when you order at PaleoValley.com/lowcarbNOTICE OF DISCLOSURE: Paid sponsorship WE NEED YOUR FINANCIAL SUPPORT OF THIS PODCAST! We’ve got lots of exciting interview guests for you in the coming months discussing the very latest in nutrition, health and fitness. Your financial support and regular listening is sincerely appreciated. If these podcast interviews on Mondays, Tuesdays and Wednesdays from the most provocative and thought-provoking experts in diet and healthy living have helped you in any way, then won’t you consider helping us out by clicking on the DONATE button? Or you can USE OUR AMAZON.COM LINK to make your regular purchase and we’ll get a small portion of your purchase. THANK YOU!What did you think about what you heard from Rachel Straub about how to do exercise without getting hurt? Give me your feedback about it in the show notes section of Episode 1094. Pick up your own copy of Weight Training Without Injury: Over 350 Step-by-Step Pictures Including What Not to Do and connect with Rachel at WeightTrainingWOI.com. Coming up on Wednesday, former Navy SEAL and sleep specialist Dr. Kirk Parsley will be here to share tips on sleeping better and his Sleep Cocktail supplement.Here’s the upcoming LLVLC Show episode schedule:4-6: Dr. Kirk Parsley4-11: Nell Stephenson4-12: Dr. Chad Edwards4-13: Dr. Jonny Bowden4-18: 2015 Cape Town – Dr. Peter Bond – The state of South African health from the perspective of a major life insurer4-19: 2015 Cape Town – Zoe Harcombe – The Obesity Episode: What caused it? How can we stop it?4-20: 2015 Cape Town – Gary Taubes – Why We Get Fat: An Alternative Hypothesis for Obesity
4-25: 2015 Cape Town – Christine Cronau – The Fat Revolution4-26: 2015 Cape Town – Dr. Andreas Eenfeldt – Weight Control: Calories vs. Insulin4-27: 2015 Cape Town – Dr. Michael Eades – Cognitive Dissonance: The scientific evidence for the LCHF is so strong. Why then is it ignored?
LOW-CARB CRUISE WEEK – NO PODCASTS5-9: 2015 Cape Town – Dr. Jay Wortman – The low-carb, high-fat diet for obesity, metabolic syndrome, and Type 2 diabetes
5-10: 2015 Cape Town – Dr. Ann Childers – Stone-age body, space-age diet: Nutrition, metabolism, and mental health
 5-11: 2015 Cape Town – Dr. Eric Westman – LCHF treatment of obesity and metabolic syndrome
5-16: 2015 Cape Town – Dr. Robert Cywes – LCHF, hunger management, and limited bariatric surgery in children with morbid obesity
5-17: 2015 Cape Town – Dr. Jeffry Gerber – The lipid hypothesis, diet heart hypothesis, and the 2013 cholesterol guidelines. Addressing treatment and management controversies based on current guidelines.
5-18: 2015 Cape Town – Dr. Jason Fung – Insulin toxicity and how to treat Type 2 Diabetes Mellitus
5-23: 2015 Cape Town – Dr. Gary Fettke – Disease-causing effects of high carbohydrate diets
5-24: 2015 Cape Town – Dr. Aseem Maholtra – How dietary changes can rapidly and substantially reduce risk of cardiovascular death
5-25: 2015 Cape Town – Dr. Stephen Phinney – 30 years studying low carbohydrate diets for athletesPALEOFX WEEK – NO PODCASTS6-6: 2015 Cape Town – Dr. Michael Eades – 40 years of flawed nutritional science. What will it take for change to be accepted?
6-7: 2015 Cape Town – Dr. Ann Childers – Nutrition and mental health6-8: 2015 Cape Town – Professor Tim Noakes – Why did I support high carbohydrate diets for athletes for so long? Review of scientific studies supporting either high or low carbohydrate diets for athletes6-13: 2015 Cape Town – Dr. Eric Westman – Practical implementation of a low carb diet
6-14: 2015 Cape Town – Dr. Robert Cywes – Carbohydrate addiction: The psychology of obesity6-15: 2015 Cape Town – Dr. Gary Fettle – Nutrition and lifestyle related illnesses6-20: 2015 Cape Town – Dr. Jason Fung – Novel management of diabetes and insulin resistance
6-21: 2015 Cape Town – Dr. Jay Wortman – Carbohydrate restriction for Type 2 diabetes6-22: 2015 Cape Town – Dr. Stephen Phinney – The art and science of low carb living6-27: 2015 Cape Town – Christine Cronau – Diet and exercise myths
6-28: 2015 Cape Town – Zoe Harcombe – Nutritional nuggets to combat conventional dietary guidelines6-29: 2015 Cape Town – Dr. Aseem Maholtra – Sugar, advocacy or activism?7-4: 2015 Cape Town – Jimmy Moore – Cholesterol Clarity & Keto Clarity
7-5: 2015 Cape Town – Dr. Andreas Eenfeldt – Changing perceptions — Global impact of LCHF (Australia, UK and Sweden)7-6: 2015 Cape Town – Professor Tim Noakes – A worldwide nutrition revolution: What is next?If you have something to share about what you heard on “The Livin’ La Vida Low-Carb Show,” then drop us an e-mail at our dedicated podcast e-mail address– This email address is being protected from spambots. You need JavaScript enabled to view it. . We’d love to hear from you about what you think about the show, interview guest suggestions, show topics, and anything else you want to share! I LOVE hearing from my listeners, so share what’s on your mind. And we’d so appreciate it if you left us a review for the podcast on iTunes–just CLICK HERE and leave us a few sentences about what impact the podcast has made on your life.Authors: Jimmy MooreLLVLC-1094-straub.mp3?c_id=11399049&expiration=1459877794&hwt=8ea5ad01a06e24553a695283d95ccd15

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