So what’s the perfect diet

So what’s the perfect diet Weight maintenance: General Low carb diet high in saturated fats and eggs: Avoid low fat foods and highly processed or modified foods Weight gain occurs at anything above 100 grams of carbs per day or 300 grams of protein per dayFoods high in saturated fats such as Eggs, Butter, Aged cheese are good foods to eat as they provide satiation from hunger are full of antioxidants and vitamins and high density nutrient foods so you don’t need to eat a lot to feel satisfied helping to break the overeating syndrome associated with high carb diets. Avoid breads and grains, potatoes, carrots, fruits and sugar etc. at all costs as these will make you hungry as they create a cycle of deficits in the body so you feel the need to eat more   Weight loss: Strict Low Carb and Low Protein Diet: Carbs need to be below 50grams per day but lower is often better at less than 20grams of Carbs per day for max weight loss. Low protein needs to be below 200 grams and for some people this needs to be below 100 grams per dayEat saturated fats such as butter or animal fats to satiate hunger. It is difficult to eat too much butter as the real problem is eating enough, finding meats with an ample amount of Fat on them to eat can be difficult. ************************************************************** History and science both agree that the above information is correct 50% to 70% of the world’s population is now overweight because of false and misleading information from governments and so called professional nutritionists providing wrong information since the 1950’s *************************************************************** PEOPLE WHO EAT LOW CARB HIGH FAT LIVE LONGER AND HAVE BETTER HEALTH