So what’s the perfect diet

So what’s the perfect diet Weight maintenance: General Low carb diet high in saturated fats and eggs: Avoid low fat foods and highly processed or modified foods Weight gain occurs at anything above 100 grams of carbs per day or 300 grams of protein per dayFoods high in saturated fats such as Eggs, Butter, Aged cheese are good foods to eat as they provide satiation from hunger are full of antioxidants and vitamins and high density nutrient foods so you don’t need to eat a lot to feel satisfied helping to break the overeating syndrome associated with high carb diets. Avoid breads and grains, potatoes, carrots, fruits and sugar etc. at all costs as these will make you hungry as they create a cycle of deficits in the body so you feel the need to eat more   Weight loss: Strict Low Carb and Low Protein Diet: Carbs need to be below 50grams per day but lower is often better at less than 20grams of Carbs per day for max weight loss. Low protein needs to be below 200 grams and for some people this needs to be below 100 grams per dayEat saturated fats such as butter or animal fats to satiate hunger. It is difficult to eat too much butter as the real problem is eating enough, finding meats with an ample amount of Fat on them to eat can be difficult. ************************************************************** History and science both agree that the above information is correct 50% to 70% of the world’s population is now overweight because of false and misleading information from governments and so called professional nutritionists providing wrong information since the 1950’s *************************************************************** PEOPLE WHO EAT LOW CARB HIGH FAT LIVE LONGER AND HAVE BETTER HEALTH

Getting started with your ketogenic diet

Ketogenic diet

 Getting started with your ketogenic diet can seem difficult at first so here are some basic pointers for those about to embark on a healthier life.

 1.      Do lots of research so you properly understand the workings of the human body and why this diet works both for improving health and as a weight loss diet.


Read more: Getting started with your ketogenic diet

Butter Coffee with Double cream

Butter Coffee with Double cream

This is like an explosion of goodness and gives your daily coffee an amazing taste. 

Take your normal coffee up-taste it by 100%

You want that amazing taste and the best energy lift then this is the perfect solution.

And talk about smooth it’s like silk for the lips.

Read more: Butter Coffee with Double cream

Dont Be Hungry

It’s really quite amazing to read all the misleading information available about different diets.  Well-intentioned but truly misinformed advice about losing weight!  The one diet plan that comes to mind because my mother swore by it is the Pritikin diet,  she has struggled with her weight for decades and constantly starves herself and has many health issues and all because she has been following bad advice from well-intentioned people.  Break open your medical text book and look-up the science of how and why fat is stored in the human body and then ask why your doctor never told you this.  Then look-up the science of how fat is used in the human body and you now have a different story to what every glossy magazine and diet website you have ever read tells you.


Read more: Dont Be Hungry